The best time for meditation depends on your lifestyle and energy levels, but following some general tips can help. As you develop a regular mindfulness routine, you’ll naturally find the perfect time to sit in stillness.

True meditation isn’t about escape, it’s about presence. Silent meditation builds the inner strength to navigate life with clarity, while guided meditation offers support along the way.

Meditation is a physical experience first, and what you wear should support your practice just like any other activity. Small adjustments in your clothing can make a big difference in creating a more comfortable and effective meditation session.

These proven methods will help you stay present, reduce stress, and improve focus. Learn these three simple techniques to quiet your thoughts and deepen your practice.